Spray-free Hemp Seed Hearts, hulled

Buttery. Nutty. Packed with Plant Protein. Spray-Free.

Shell a raw hemp seed and you're left with a hemp heart — soft, creamy, and with a flavour reminiscent of pine nuts: buttery, mildly nutty, and utterly versatile. These hulled hemp seed hearts are spray-free and SAFE certified, sourced from Canada where hemp farming is tightly regulated for quality and purity.

With an extraordinary 33.3g of plant protein per 100g, an optimal ratio of Omega 3, 6 & 9, plus GLA (gamma-linolenic acid), hemp hearts are one of nature's most complete whole foods. Add them to practically anything — they make everything better.

Why You'll Love Them

• Exceptional plant protein — 33.3g per 100g, one of the highest of any whole food
• Optimal Omega 3, 6 & 9 — plus GLA, a natural fatty acid that supports reduced inflammation
• Spray-free & SAFE certified — grown and tested to strict quality standards
• Rich in iron, calcium & magnesium — plus B vitamins and vitamin E
• High in fibre — 6.7g per 100g
• Buttery, mild flavour — works in sweet and savoury dishes alike
• No shell — soft texture, easy to digest, no prep needed

How to Use

• Sprinkle over salads, soups, pasta, hummus, oats, or ice cream
• Blend into smoothies for a protein boost without changing the flavour
• Bake into brownies, cookies, muffins, and bread
• Spread over avocado toast for extra richness and nutrition
• Make hemp milk — just blend hemp hearts with water and strain
• Add to porridge or muesli — a simple way to boost your morning protein

Nutritional Information

Serving Basis: per 100g

Ingredients: Hemp Seed Hearts, Hulled (SAFE Certified, Spray-Free)

Origin: Canada

Storage: Best kept refrigerated to extend shelf life and maintain freshness. If refrigeration isn't available, store in a cool, dark pantry and consume within 90 days of opening.

Family Pantry provides this information to assist you in selecting suitable products. Food products are occasionally reformulated, so nutritional content and ingredients may change. We recommend always checking product labels.