Organic Spelt Grain, hulled - NZ grown

Organic Spelt Grain, Hulled — NZ Grown, Biodynamically Certified

An ancient grain with a modern following — spelt (also known as Dinkel, Triticum spelta) has been cultivated for thousands of years and is prized for its nutty flavour, easy digestibility, and impressive nutritional profile. This hulled spelt grain is biodynamically grown right here in New Zealand on one of NZ's first certified organic farms, which has been growing spelt for over 15 years. Certified by both Demeter and BioGro.

Why You'll Love It

• ✅ NZ Grown & Processed — biodynamically farmed on one of NZ's first certified organic farms
• ✅ Demeter & BioGro Certified — the gold standard in organic and biodynamic certification
• ✅ Ancient Grain — a nutritious alternative to modern wheat with a pleasant nutty taste
• ✅ High in Dietary Fibre — 11g per 100g
• ✅ Good Source of Protein — 12.5g per 100g
• ✅ Rich in Iron, Magnesium & Zinc — essential minerals for everyday health
• ✅ Easily Digestible — many people who find modern wheat difficult tolerate spelt well
• ✅ Available in Multiple Sizes — from 500g up to 10kg for bulk buyers

How to Use It

Cook the whole grain as a hearty base for grain bowls, salads, soups, and stews — similar to farro or barley. Soak overnight then simmer for 45–60 minutes until tender. Alternatively, mill or grind into spelt flour for bread, cakes, biscuits, scones, and pizza bases. Spelt flour can be used in place of ordinary wheat flour, though bread dough may take a little longer to rise.

Ingredients & Allergens

Organic Biodynamic Spelt Grains (NZ Grown). Contains Gluten.

Nutritional Information

Per 100g serving

Family Pantry supplies this information to help you choose suitable products. From time to time products are reformulated — always check the product label.