Family Pantry
Organic Spelt Flour, wholemeal
Organic Spelt Flour, wholemeal
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Organic Spelt Flour, wholemeal
What is it?
An ancient grain popular for its nutritional content and a relative of durum wheat.
What are the nutritional benefits?
Not gluten-free, but easily digestible. High in fibre, iron and manganese. Made from whole grain.
Where can I use it?
It is commonly used in bread making and to make pastas, crackers and biscuits. It can replace whole wheat flour or whole grain flour in most baking recipes. It has a complex flavour that lends a unique nutty flavour to baked goods.
Anything important?
Spelt has high water solubility, so its nutrients are easily absorbed by the body.
Certified organic.
No chemical bleaching. No alcohol treatment. No additives. No anti-bacterial or anti-fungal agents. No bromate added.
Ingredients & Allergens
Certified Organic Wholemeal Spelt Flour
Nutritional Information
Serving Size / Basis: Per 100gms / 100mls
| Nutrient | Amount |
|---|---|
| Carbohydrate (g) | 70 |
| Sugars (g) | 3 |
| Dietary Fibre (g) | 6.7 |
| Sodium (mg) | 0 |
| Fat, total (g) | 3.3 |
| Fat, saturated (g) | 0 |
| Energy (kj) | 1397 |
| Protein (g) | 13.3 |
Origin
USA
Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
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