Family Pantry
Organic Rye Flakes
Organic Rye Flakes
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Organic Rye Flakes
What is it?
Rye flakes are made from rye grains which are flattened (and cut) between rollers that are rotating in opposite direction.
Biodynamically grown here in New Zealand
Where can I use it?
They are great in mueslis and granolas, lightly toasted with dried fruit, a drizzle of honey, sunflower or pumpkin seeds and some nuts. Rye Flakes can also be used as a replacement for Oat Flakes.
Anything important?
Contains Gluten. Demeter and BioGro certified. Grown and processed here in New Zealand.
Don't keep them in plastic bags, because they are a bit moist, so they can easily go moldy in a tight up plastic bag.
Ingredients & Allergens
Organic and Dementer certified Rye Grains
Nutritional Information
Serving Size / Basis: per 100 gms / 100mls
| Nutrient | Amount |
|---|---|
| Potassium (mg) | 0.5 |
| Dietary Fibre (g) | 14.1 |
| Sugars (g) | 1.0 |
| Carbohydrate (g) | 71.5 |
| Energy (kj) | 318 |
| Fat, total (g) | 1.5 |
| Protein (g) | 9.4 |
Origin
New Zealand
Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
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Hurray, finally a great source of edible high fibre, and in a grain that is not easily found in NZ, and the quality is really good. Fantastic!