Organic Pumpkin Seeds (Pepitas) – Certified Organic, High Protein & Iron-Rich

Organic Pumpkin Seeds (Pepitas) – Certified Organic & Nutrient-Dense

These certified organic pumpkin seeds — also known as pepitas — are a powerhouse snack beloved around the world. Originally a staple of Mexican cuisine, they're now a go-to ingredient for health-conscious NZ families. Available in bulk sizes from 300g to 5kg.

Why Choose These Pumpkin Seeds?

• ✅ Certified Organic – no pesticides, no nasties
• ✅ Exceptionally high in protein (30.2g per 100g)
• ✅ Rich in iron, magnesium, and zinc
• ✅ Good source of Vitamin E and B vitamins
• ✅ High in dietary fibre (6g per 100g)
• ✅ Low in carbohydrates (4.7g per 100g)
• ✅ Sweet, subtle nutty flavour

How to Use Them

• Roasted Snack: Toss with paprika and a pinch of salt, roast until golden and crunchy — utterly moreish
• Baking: Add to scones with cheese, granola bars, cookies, and muffins
• Breakfast: Sprinkle over granola, porridge, or smoothie bowls
• Salads & Bowls: Add crunch and nutrition to salads, grain bowls, and soups
• Trail Mix: Combine with dried fruit and nuts for a protein-packed snack on the go

Ingredients & Allergens

Certified Organic Pumpkin Seeds

Nutritional Information

Serving Size / Basis: Per 100g

Origin

Product of China

Family Pantry supplies this information to help you choose suitable products. Food products are occasionally reformulated — always check product labels for the most current information.