Organic Mung Beans – Certified Organic, High Protein & Sproutable

Organic Mung Beans – Certified Organic

Small, green and mighty — mung beans are one of the most versatile and nutritious legumes in the world. With their mild, sweet flavour they work beautifully in everything from hearty khichdi and warming soups to fresh salads and sprouted snacks. One of the most cherished foods in Ayurveda, where they’re prized for balancing all three doshas. Available in bulk sizes from 300g to 5kg.

Why Choose These Mung Beans?

• ✅ Certified Organic – no pesticides, no nasties
• ✅ Exceptionally high in protein (23.8g per 100g)
• ✅ High in dietary fibre (16.3g per 100g)
• ✅ Very low in fat (1.2g per 100g)
• ✅ Low in sodium (15mg per 100g)
• ✅ Easy to sprout at home – no special equipment needed
• ― Mild, sweet flavour – pairs well with spices, grains and vegetables
• ― Ayurvedic superfood – said to balance all three doshas

How to Sprout Them

1. Soak beans in cold water for 6–12 hours
2. Drain and rinse thoroughly
3. Place in a jar or sprouting tray in a cool, dry place
4. Rinse and drain twice daily
5. Sprouts are ready in 2–3 days — enjoy raw in salads, wraps and stir fries

How to Cook Them

1. Soak overnight in cold water
2. Drain and rinse
3. Add 1 cup of beans to 4 cups of boiling water
4. Cover and simmer for 40–60 minutes until tender
5. Season and serve

Serving Suggestions

• Khichdi: The classic — combine with rice, ghee and warming spices for a nourishing Ayurvedic meal
• Soups & Stews: Add to vegetable soups and dhal for a protein boost
• Salads: Toss cooked or sprouted mung beans through salads with fresh herbs and lemon
• Stir Fries: Add sprouted mung beans to stir fries for crunch and nutrition
• Curries: Use as a base for mild, fragrant green bean curries
• Wraps & Bowls: Use sprouts as a fresh, crunchy topping for grain bowls and wraps

Ingredients & Allergens

Certified Organic Mung Beans.

Nutritional Information

Serving Size / Basis: Per 100g (dry, uncooked)

Origin

China

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