Organic Coconut Flour

Organic Coconut Flour — 43g Fibre per 100g | Gluten Free | Paleo

One of the highest-fibre flours available anywhere — organic coconut flour delivers an extraordinary 43g of dietary fibre per 100g, alongside 18g of protein and just 17g of carbohydrate. Made from dried and ground organic coconut meat from the Philippines, it’s a mild, subtly sweet flour that’s naturally gluten free, grain free, and beloved by those following paleo, keto, and whole-food diets. No bleaching, no additives, no bromate — just pure coconut.

Why You’ll Love It

• ✅ Certified Organic — pure dried organic coconut meat, nothing added
• ✅ Extraordinary Fibre Content — 43g dietary fibre per 100g
• ✅ High in Protein — 18g per 100g
• ✅ Low in Carbohydrate — only 17g per 100g, ideal for low-carb baking
• ✅ Gluten Free & Grain Free — perfect for gluten-free and paleo diets
• ✅ No Chemical Bleaching — no alcohol treatment, no additives, no bromate
• ✅ Supports Digestive Health — exceptionally high fibre aids metabolism and gut health
• ✅ Available in Multiple Sizes — from 500g up to 10kg for bulk buyers

How to Use It

Important baking notes: Coconut flour is highly absorbent — it soaks up moisture like a sponge. Use significantly less than regular flour: typically ¼ to ⅓ cup of coconut flour replaces 1 cup of wheat flour. Increase eggs and liquid in recipes accordingly. Mix well before using as it can clump.

In baking: Use in pancakes, muffins, cakes, cookies, and bread. Works best in recipes specifically developed for coconut flour, or when blended with other gluten-free flours.

As a thickener: Add small amounts to soups, sauces, and gravies for a gluten-free thickening effect.

In smoothies & desserts: Stir into smoothies for a fibre boost, or use in raw bliss balls, energy bars, and no-bake desserts.

Ingredients & Allergens

Certified Organic Fresh Dried Coconut Meat (Philippines). Gluten Free.

Nutritional Information

Per 100g serving

Family Pantry supplies this information to help you choose suitable products. From time to time products are reformulated — always check the product label.