Family Pantry
Organic Chickpeas
Organic Chickpeas
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Organic Chickpeas
Bring a mild, nutty flavour and satisfying texture to your favourite meals with Family Pantry’s certified organic dried chickpeas. Also known as garbanzo beans, these cream-coloured legumes cook to a tender, creamy centre, perfect for silky hummus, hearty curries and colourful salads.
A versatile pantry staple, they’re an easy way to add variety to plant-based meals, from quick lunches to slow-simmered family dinners.
Ways to enjoy
- Blend cooked chickpeas with tahini, lemon and garlic for homemade hummus.
- Stir into curries, soups and casseroles for extra texture.
- Toss cooked chickpeas through salads or grain bowls.
- Roast cooked chickpeas with olive oil and your favourite spices until crisp.
Preparation
These chickpeas are dried and must be cooked before eating. Soak overnight in plenty of water in the fridge, then drain and rinse. Cover with fresh water, bring to the boil and simmer until fully tender. Allow approximately 1–2 hours; cooking time can vary.
Ingredients
Certified organic chickpeas.
Nutritional Information
Serving Size / Basis: Per 100gms / 100mls
| Nutrient | Amount |
|---|---|
| Energy (kj) | 1580 |
| Protein (g) | 20.5 |
| Dietary Fibre (g) | 12.2 |
| Sodium (mg) | 24 |
| Fat, total (g) | 6 |
| Fat, saturated (g) | 0.6 |
| Carbohydrate (g) | 50.7 |
| Sugars (g) | 10.7 |
Country of origin
Turkey.
Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
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Excellent for making hummus and I would rather use these than the canned ones. Easy to cook and whizz up.
Organic dried chickpeas are hard to find locally, so good to stock up again, prefer not to rely on Ceres tins! They make an absolutely fabulous humus :
Lovely Organic Chickpeas, use them all the time, they are from a great source and is an ease on the mind to know they have not been tampered with by any harsh chemicals