Organic Black Chia Seeds – Certified Organic, High Fibre & Omega-3 Rich

Organic Black Chia Seeds – Certified Organic Superfood

The word ‘chia’ comes from the Mayan word for ‘strength’ — and it’s easy to see why. These certified organic black chia seeds are one of nature’s most nutrient-dense superfoods, used by Aztec warriors for energy and endurance, and now a staple in health-conscious NZ kitchens. Available in bulk sizes from 300g to 10kg.

Why Choose These Chia Seeds?

• ✅ Certified Organic – no pesticides, no nasties
• ✅ Exceptionally high in dietary fibre (34.4g per 100g)
• ✅ Rich in omega-3 fatty acids
• ✅ Good source of protein (16.5g per 100g)
• ✅ Rich in calcium, iron, magnesium and zinc
• ✅ Source of Vitamin B, riboflavin and folate
• ✅ Very low in sugar (0g per 100g)
• ✅ Pleasant, mild nutty flavour

How to Use Them

• Smoothies & Drinks: Stir into smoothies or water for an instant nutrition boost
• Chia Pudding: Mix 3 tbsp chia seeds with 1 cup milk, refrigerate overnight — top with fruit and honey
• Egg Substitute: Mix 1 tbsp chia seeds with 3 tbsp water, rest 5 mins — use as an egg replacement in baking
• Jam Thickener: Use as a natural substitute for pectin in homemade jams
• Breakfast: Sprinkle over porridge, yoghurt, granola or cereal bowls
• Baking & Cooking: Add to muffins, bread, energy balls, stir fries and salads

Ingredients & Allergens

Certified Organic Chia Seeds (where available)

Nutritional Information

Serving Size / Basis: Per 100g

Origin

Mexico / Peru / Thailand

Family Pantry supplies this information to help you choose suitable products. Food products are occasionally reformulated — always check product labels for the most current information.