Family Pantry
Organic Cashew Nuts (whole), roasted & salted
Organic Cashew Nuts (whole), roasted & salted
Couldn't load pickup availability
Organic Cashew Nuts, roasted & salted
What are they?
Dry-roasted then lightly seasoned, these cashews are rich in flavour. A moorish snack, rich in vitamin B.
What are the nutritional benefits?
Although lower in fibre than other nuts, they are still full of vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like zinc, magnesium, iron, and selenium, all of which are essential for good health. Excellent source of protein and fibre. Rich in heart-healthy monounsaturated fats and a good source of potassium, B vitamins and folate. A staple of vegan diets.
Where can I use them?
Enjoy them on-the-go, added to trail mixes, great for baking and as an ingredient in savoury salads and meals.
Anything important?
Certified organic
Ingredients & Allergens
Certified Organic Cashews, Sea Salt
Nutritional Information
Serving Size / Basis: Per 100gms / 100mls
| Nutrient | Amount |
|---|---|
| Dietary Fibre (g) | 2.9 |
| Sodium (mg) | 798 |
| Fat, total (g) | 45.4 |
| Fat, saturated (g) | 9 |
| Carbohydrate (g) | 29.1 |
| Sugars (g) | 4.9 |
| Energy (kj) | 2350 |
| Protein (g) | 15 |
Origin
Vietnam
Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
Share

What do you get when you top your porridge with pureed dates and roasted, salted cashews? A deliciously subtle blend of salted caramel to start your day. Try it, you won\t be disappointed.
Do yummy, taste way yummier than conventional cashews. Just need to pop into a airtight jar once purchased to keep fresh...if they last that long!
These make a great vegetable curry sauce, often hard to come by pre-roasted cashews. And the paper packaging, brilliant!