Family Pantry
Organic Cashew Nuts, whole
Organic Cashew Nuts, whole
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Organic Cashew Nuts — Whole
What are they?
Sweet, creamy, and utterly satisfying — these certified organic whole cashews are shelled and gently dried at low temperatures (not boiled), preserving their naturally occurring nutrients and delicate flavour. Organically grown and carefully selected for quality, they're a premium pantry staple for snacking, cooking, and raw food preparation.
Nutritional benefits
Cashews are packed with essential vitamins and minerals including vitamins E, K, and B6, plus zinc, magnesium, iron, selenium, and folate. They're a great source of plant-based protein (20g per 100g) and heart-healthy monounsaturated fats, making them a staple of vegan and wholefood diets. Low in sodium and naturally sweet.
How to enjoy them
- Straight from the bag as a satisfying everyday snack
- Added to trail mixes, muesli, and granola
- Scattered through salads, stir-fries, and curries
- Blended into cashew cream, cashew milk, or raw cheesecakes
- Used in raw desserts, energy balls, and bliss bars
- Ground into homemade cashew butter
Why choose ours?
- Certified organic — no pesticides or synthetic inputs
- Whole cashews — not broken or pieces
- Dried at low temperatures to retain nutrients
- No added salt, oil, or preservatives
- Vegan and dairy-free
- Available in 300g to 3kg — ideal for households and bulk buyers
Ingredients & Allergens
Certified Organic Cashew Nuts
Contains tree nuts (cashews). Packed in a facility that may handle other tree nuts and peanuts.
Nutritional Information
Serving Size / Basis: Per 100g
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 2530 |
| Protein (g) | 20.0 |
| Fat, total (g) | 42.2 |
| Fat, saturated (g) | 9.4 |
| Carbohydrate (g) | 28.7 |
| Sugars (g) | 5.9 |
| Dietary Fibre (g) | 3.3 |
| Sodium (mg) | 12 |
Origin
Vietnam
Family Pantry supplies this information to help you choose suitable products. Food products are occasionally reformulated and nutritional content or ingredients may change. We recommend always checking product labels.
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Great soaked fir about 6 to 8 hours, rinsed and added to a smoothie fir super creaminess and taste.
Nice and fresh and creamy
Cashew milk is so quick and easy to make up if you're in a pinch, it's a regular at our house. These are also great for tossing into a stir fry for a different taste and texture. Brilliant on their own too. it's important to know you're buying cashews from a known source. These are a good option.