Family Pantry
Organic Cashew Nuts, whole
Organic Cashew Nuts, whole
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Organic Cashew Nuts, whole
What are they?
Shelled and dried at low temperatures, without boiling. The process allows the cashews' naturally occurring nutrients to be retained. Organically grown and carefully selected, a sweet and creamy wholesome snack.
What are the nutritional benefits?
Although lower in fibre than other nuts, they are still full of vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like zinc, magnesium, iron, and selenium, all of which are essential for good health. Excellent source of protein and fibre. Rich in heart-healthy monounsaturated fats and a good source of potassium, B vitamins and folate. A staple of vegan diets.
Where can I use them?
Enjoy them on-the-go, added to trail mixes, scattered through salads and stir-fries, as a snack or as part of your favourite raw desserts.
Anything important?
Certified organic.
Nutritional Information
Serving Size / Basis: Per 100gms / 100mls
| Nutrient | Amount |
|---|---|
| Dietary Fibre (g) | 3.3 |
| Sodium (mg) | 16 |
| Energy (kj) | 2410 |
| Fat, total (g) | 44 |
| Fat, saturated (g) | 9 |
| Carbohydrate (g) | 26.7 |
| Sugars (g) | 10 |
| Protein (g) | 23 |
Origin
Vietnam / Cambodia
Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
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Great soaked fir about 6 to 8 hours, rinsed and added to a smoothie fir super creaminess and taste.
Nice and fresh and creamy
Cashew milk is so quick and easy to make up if you're in a pinch, it's a regular at our house. These are also great for tossing into a stir fry for a different taste and texture. Brilliant on their own too. it's important to know you're buying cashews from a known source. These are a good option.