Family Pantry
Organic Brazil Nuts, whole
Organic Brazil Nuts, whole
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Organic Brazil Nuts, whole
What are they?
Sourced from the pristine forests of the Amazon, where they are sustainably grown and harvested. They're carefully selected, shelled and dried with minimal processing, to retain their natural goodness. Simply real food from nature. Simple, delicious & packed with antioxidants!
What are the nutritional benefits?
Brazil nuts are high in protein, fiber, selenium, thiamine, copper and magnesium. They are the best natural selenium food source in the world. Selenium is said to be key to many body functions including inflammation and mood as well as helping aid a healthy heart and thyroid.
Where can I use them?
Their creamy, nutty deliciousness means they are yummy as a nutritious snack. You can add them into salads, hot or cold cereals, or baking. Crush them up as a delicious crunchy topping on your yoghurt.
Anything important?
Certified organic.
Ingredients & Allergens
Certified Organic Brazil Nuts
Nutritional Information
Serving Size / Basis: Per 100g / 100mls
| Nutrient | Amount |
|---|---|
| Carbohydrate (g) | 12.3 |
| Sugars (g) | 2.3 |
| Dietary Fibre (g) | 7.5 |
| Sodium (mg) | 3 |
| Protein (g) | 14.3 |
| Energy (kj) | 2740 |
| Fat, saturated (g) | 15.1 |
| Fat, total (g) | 66.4 |
| Magnesium (mg) | 400 |
| Selenium (ug) | 575 |
Origin
Brazil / Peru
Family Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.
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Gratefully, these are the best size taste and freshness that I have found anywhere. they are so nice to eat.
I buy these every time I order. Brazil nuts are a valuable source of selenium, just two a day provides the right amount if selenium. I always soak nuts to release the enzyme inhibitors and every nut requires a different soaking time. Brazil nuts need about four hours then you rinse them and eat, super yummy!
Quick and easy ordering and delivery to my door. Thank you Family Pantry!
Love brazil nuts & these are great quality. Family Pantry are great to deal with.
These Brazil nuts are the best I have found. They are fresh, crisp and lovely. Ordering them from Family Pantry is so easy and delivery is amazingly fast! Feeling very grateful.