Organic Adzuki Beans – Certified Organic, High Protein & Fibre-Rich

Organic Adzuki Beans – Certified Organic

Wholesome, pure and packed with nutrition, these certified organic adzuki beans have a distinctive nutty-sweet flavour that sets them apart from other legumes. A staple of the macrobiotic diet — considered the most ‘yang’ or warming of all beans — and beloved across East Asian cuisine for their versatility in both sweet and savoury dishes. Available in bulk sizes from 500g to 10kg.

Why Choose These Adzuki Beans?

• ✅ Certified Organic – no pesticides, no nasties
• ✅ High in protein (20g per 100g)
• ✅ High in dietary fibre (12.7g per 100g)
• ✅ Rich in manganese, potassium, magnesium, zinc and iron
• ✅ Very low in fat (0.5g per 100g)
• ✅ Low in sodium (5mg per 100g)
• ✅ Naturally low in sugar (2.4g per 100g)
• ✅ Strong, nutty-sweet flavour — works in sweet and savoury dishes

How to Prepare & Cook

1. Soak: Rinse beans and soak in cold water overnight (or at least 8 hours)
2. Drain & rinse the soaked beans
3. Cook: Add 1 cup of beans to 4 cups of boiling water
4. Simmer: Cover and simmer for 40–60 minutes until tender
5. Season and use as desired

How to Use Them

• Red Bean Paste: The classic use — simmer with sugar for a traditional Japanese or Chinese sweet filling
• Soups & Stews: Add to vegetable soups, miso broth or hearty winter stews
• Curries: Use as a protein-rich base for Indian or Japanese-style curries
• Salads: Toss cooked beans through grain salads with roasted vegetables
• Vege Burgers: Mash and season as a base for homemade plant-based patties
• Hummus: Blend with tahini, lemon and garlic for a unique adzuki bean hummus
• Baking: Use in brownies and chocolate cakes as a flour substitute for a fudgy, protein-rich result

Ingredients & Allergens

Certified Organic Adzuki Beans

Nutritional Information

Serving Size / Basis: Per 100g (dry, uncooked)

Origin

China

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