Fermented Vegetable Kit

Fermented Vegetable Kit

Preserve your own vegetables and nourish your gut with living, probiotic-rich foods — made simply at home.

The Symbiota Fermented Vegetable Kit gives you everything you need to quickly, safely and easily make fermented foods without sugars, vinegar, heat treatments, or additives. Just real vegetables, salt, and time.

Why ferment your own vegetables?

• High in prebiotic and probiotic bacteria
• Supports digestion and gut health
• Boosts immune system
• Economic way to preserve seasonal produce
• Creates rich, tangy new flavours through lacto-fermentation
• Packed with nutrients

How does it work?

Chop your vegetables, add them to the jar with salt, spice, and non-chlorinated water. Fit the airlock lid to minimise oxygen and leave to ferment at room temperature for approximately 2 weeks. The longer you leave it, the tangier the result. Ideal for shorter ferments — for longer ferments like sauerkraut (2+ weeks), a ceramic crock is recommended.

What's included?

• 1L Symbiota glass preserving jar with stainless steel band and seal
• 1 glass fermentation weight
• 1 silicone one-way airlock lid
• 1 pouch of Himalayan salt
• 1 pouch of Symbiota veg spice mix
• Instructions, recipes, and one-to-one support via phone or email

Please note: Use an urban delivery address where possible. Live cultures are couriered on Mondays & Tuesdays to avoid transit delays.

A perfect starter kit — or a thoughtful gift for anyone looking to improve their health from the inside out.