{"product_id":"spray-free-hemp-seed-hearts-hulled","title":"Spray-free Hemp Seed Hearts, hulled","description":"\u003ch2\u003eButtery. Nutty. Packed with Plant Protein. Spray-Free.\u003c\/h2\u003e\n\u003cp\u003eShell a raw hemp seed and you're left with a hemp heart — soft, creamy, and with a flavour reminiscent of pine nuts: buttery, mildly nutty, and utterly versatile. These hulled hemp seed hearts are spray-free and SAFE certified, sourced from Canada where hemp farming is tightly regulated for quality and purity.\u003c\/p\u003e\n\u003cp\u003eWith an extraordinary 33.3g of plant protein per 100g, an optimal ratio of Omega 3, 6 \u0026amp; 9, plus GLA (gamma-linolenic acid), hemp hearts are one of nature's most complete whole foods. Add them to practically anything — they make everything better.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love Them\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptional plant protein\u003c\/strong\u003e — 33.3g per 100g, one of the highest of any whole food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimal Omega 3, 6 \u0026amp; 9\u003c\/strong\u003e — plus GLA, a natural fatty acid that supports reduced inflammation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpray-free \u0026amp; SAFE certified\u003c\/strong\u003e — grown and tested to strict quality standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in iron, calcium \u0026amp; magnesium\u003c\/strong\u003e — plus B vitamins and vitamin E\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre\u003c\/strong\u003e — 6.7g per 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eButtery, mild flavour\u003c\/strong\u003e — works in sweet and savoury dishes alike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo shell\u003c\/strong\u003e — soft texture, easy to digest, no prep needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprinkle\u003c\/strong\u003e over salads, soups, pasta, hummus, oats, or ice cream\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlend\u003c\/strong\u003e into smoothies for a protein boost without changing the flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake\u003c\/strong\u003e into brownies, cookies, muffins, and bread\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpread\u003c\/strong\u003e over avocado toast for extra richness and nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake hemp milk\u003c\/strong\u003e — just blend hemp hearts with water and strain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd to porridge or muesli\u003c\/strong\u003e — a simple way to boost your morning protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eServing Basis:\u003c\/strong\u003e per 100g\u003c\/p\u003e\n\u003ctable border=\"1\" style=\"border-collapse: collapse; width: 100%; max-width: 400px; text-align: left;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"padding: 8px;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"padding: 8px;\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e2370 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e33.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e— of which Sugars\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eFat, total\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e43.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e— Saturated\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e10mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Hemp Seed Hearts, Hulled (SAFE Certified, Spray-Free)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Canada\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Best kept refrigerated to extend shelf life and maintain freshness. If refrigeration isn't available, store in a cool, dark pantry and consume within 90 days of opening.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e\u003cem\u003eFamily Pantry provides this information to assist you in selecting suitable products. Food products are occasionally reformulated, so nutritional content and ingredients may change. We recommend always checking product labels.\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e","brand":"Family Pantry","offers":[{"title":"300g","offer_id":59790535426129,"sku":"HEMP-300g","price":12.8,"currency_code":"NZD","in_stock":true},{"title":"500g","offer_id":59790535589969,"sku":"HEMP-500g","price":22.0,"currency_code":"NZD","in_stock":true},{"title":"1kg","offer_id":59790535557201,"sku":"HEMP-1kg","price":42.0,"currency_code":"NZD","in_stock":true},{"title":"2kg","offer_id":59790535524433,"sku":"HEMP-2kg","price":84.0,"currency_code":"NZD","in_stock":true},{"title":"3kg","offer_id":59790535491665,"sku":"HEMP-3kg","price":126.0,"currency_code":"NZD","in_stock":true},{"title":"5kg","offer_id":59790535458897,"sku":"HEMP-5kg","price":205.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/9136\/5969\/files\/FullSizeRender.jpg?v=1784921483","url":"https:\/\/www.familypantry.nz\/products\/spray-free-hemp-seed-hearts-hulled","provider":"Family Pantry","version":"1.0","type":"link"}