{"product_id":"organic-mung-beans","title":"Organic Mung Beans","description":"\u003ch2\u003eOrganic Mung Beans\u003c\/h2\u003e\r\n\r\n\u003ch3\u003eWhat are they?\u003c\/h3\u003e\r\n\r\n\u003cp\u003eMung Beans are a type of small, green legume in the same family as peas and lentils. With their mild-sweet flavour, they're super versatile. Popular combined with rice to make khichari, but great hot or cold in just about anything – hearty meals, soups and salads.\u003c\/p\u003e\r\n\r\n\u003ch3\u003eWhat are the nutritional benefits?\u003c\/h3\u003e\r\n\r\n\u003cp\u003eOne of the most cherished foods in Ayurveda, where they’re eaten to balance all three doshas, mung beans are loaded with natural goodness, including protein and dietary fibre!\u003c\/p\u003e\r\n\r\n\u003ch3\u003eAnything important?\u003c\/h3\u003e\r\n\r\n\u003cp\u003eCertified organic.\u003c\/p\u003e\r\n\r\n\u003cp\u003eTO SPROUT: Soak beans for 6-12 hours. Drain and rinse the beans. Place in a jar in a cool, dry place. Wait.\u003c\/p\u003e\r\n\r\n\u003cp\u003eTO COOK: Soak overnight. Add 1 cup of beans to 4 cups boiling water. Cover and simmer for 40-60 minutes, until tender.\u003c\/p\u003e\r\n\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cbr\u003e\u003chr\u003e\u003cbr\u003e\u003ch3\u003eIngredients \u0026amp; Allergens\u003c\/h3\u003e\u003cp\u003eCertified Organic Mung Beans\u003c\/p\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eServing Size \/ Basis:\u003c\/strong\u003e Per 100gms \/ 100mls\u003c\/p\u003e\u003ctable border=\"1\" style=\"border-collapse: collapse; width: 100%; max-width: 400px; text-align: left;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"padding: 8px;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"padding: 8px;\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e23.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e1450\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eFat, total (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e1.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eFat, saturated (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e46.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eSugars (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e6.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e16.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eOrigin\u003c\/h3\u003e\u003cp\u003eChina\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003csmall\u003eFamily Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.\r\n\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Family Pantry","offers":[{"title":"300g","offer_id":59790555021393,"sku":"41437-300g","price":3.3,"currency_code":"NZD","in_stock":true},{"title":"500g","offer_id":59790554988625,"sku":"41437-500g","price":5.5,"currency_code":"NZD","in_stock":true},{"title":"1kg","offer_id":59790554955857,"sku":"41437-1kg","price":11.0,"currency_code":"NZD","in_stock":true},{"title":"1.5kg","offer_id":59790554923089,"sku":"41437-15kg","price":16.5,"currency_code":"NZD","in_stock":true},{"title":"2kg","offer_id":59790554890321,"sku":"41437-2kg","price":22.0,"currency_code":"NZD","in_stock":true},{"title":"3kg","offer_id":59790554857553,"sku":"41437-3kg","price":33.0,"currency_code":"NZD","in_stock":true},{"title":"5kg","offer_id":59790554824785,"sku":"41437-5kg","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/9136\/5969\/files\/organic-mung-beans-beans-lentils-organic-bulk-foods-product-range.jpg?v=1783763027","url":"https:\/\/www.familypantry.nz\/products\/organic-mung-beans","provider":"Family Pantry","version":"1.0","type":"link"}