{"product_id":"organic-coconut-flour","title":"Organic Coconut Flour","description":"\u003ch2\u003eOrganic Coconut Flour — 43g Fibre per 100g | Gluten Free | Paleo\u003c\/h2\u003e\n\u003cp\u003eOne of the highest-fibre flours available anywhere — organic coconut flour delivers an extraordinary 43g of dietary fibre per 100g, alongside 18g of protein and just 17g of carbohydrate. Made from dried and ground organic coconut meat from the Philippines, it’s a mild, subtly sweet flour that’s naturally gluten free, grain free, and beloved by those following paleo, keto, and whole-food diets. No bleaching, no additives, no bromate — just pure coconut.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eCertified Organic\u003c\/strong\u003e — pure dried organic coconut meat, nothing added\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eExtraordinary Fibre Content\u003c\/strong\u003e — 43g dietary fibre per 100g\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eHigh in Protein\u003c\/strong\u003e — 18g per 100g\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eLow in Carbohydrate\u003c\/strong\u003e — only 17g per 100g, ideal for low-carb baking\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eGluten Free \u0026amp; Grain Free\u003c\/strong\u003e — perfect for gluten-free and paleo diets\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eNo Chemical Bleaching\u003c\/strong\u003e — no alcohol treatment, no additives, no bromate\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eSupports Digestive Health\u003c\/strong\u003e — exceptionally high fibre aids metabolism and gut health\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eAvailable in Multiple Sizes\u003c\/strong\u003e — from 500g up to 10kg for bulk buyers\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use It\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eImportant baking notes:\u003c\/strong\u003e Coconut flour is highly absorbent — it soaks up moisture like a sponge. Use significantly less than regular flour: typically ¼ to ⅓ cup of coconut flour replaces 1 cup of wheat flour. Increase eggs and liquid in recipes accordingly. Mix well before using as it can clump.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn baking:\u003c\/strong\u003e Use in pancakes, muffins, cakes, cookies, and bread. Works best in recipes specifically developed for coconut flour, or when blended with other gluten-free flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs a thickener:\u003c\/strong\u003e Add small amounts to soups, sauces, and gravies for a gluten-free thickening effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn smoothies \u0026amp; desserts:\u003c\/strong\u003e Stir into smoothies for a fibre boost, or use in raw bliss balls, energy bars, and no-bake desserts.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients \u0026amp; Allergens\u003c\/h3\u003e\n\u003cp\u003eCertified Organic Fresh Dried Coconut Meat (Philippines). Gluten Free.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003ePer 100g serving\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable border=\"1\" style=\"border-collapse: collapse; width: 100%; max-width: 400px; text-align: left;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"padding: 8px;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"padding: 8px;\"\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e1640 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eFat, total\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e— Saturated\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e— Sugars\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e43g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e80mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e\u003csmall\u003eFamily Pantry supplies this information to help you choose suitable products. From time to time products are reformulated — always check the product label.\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Family Pantry","offers":[{"title":"10kg","offer_id":59790528774225,"sku":"40962-10kg","price":89.0,"currency_code":"NZD","in_stock":true},{"title":"5kg","offer_id":59790528806993,"sku":"40962-5kg","price":44.5,"currency_code":"NZD","in_stock":true},{"title":"3kg","offer_id":59790528839761,"sku":"40962-3kg","price":26.7,"currency_code":"NZD","in_stock":true},{"title":"2kg","offer_id":59790528872529,"sku":"40962-2kg","price":17.8,"currency_code":"NZD","in_stock":true},{"title":"1.5kg","offer_id":59790528905297,"sku":"40962-15kg","price":13.35,"currency_code":"NZD","in_stock":true},{"title":"1kg","offer_id":59790528938065,"sku":"40962-1kg","price":8.9,"currency_code":"NZD","in_stock":true},{"title":"500g","offer_id":59790528970833,"sku":"40962-500g","price":4.75,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/9136\/5969\/files\/create-image-of-coconut-flour-in-a-bowl-full-with-neutral-colour.png?v=1786002268","url":"https:\/\/www.familypantry.nz\/products\/organic-coconut-flour","provider":"Family Pantry","version":"1.0","type":"link"}