{"product_id":"organic-cashew-nuts-whole-roasted-salted","title":"Organic Cashew Nuts (whole), roasted \u0026 salted","description":"\u003ch2\u003eOrganic Cashew Nuts, roasted \u0026amp; salted\u003c\/h2\u003e\r\n\r\n\u003ch3\u003eWhat are they?\u003c\/h3\u003e\r\n\r\n\u003cp\u003eDry-roasted then lightly seasoned, these cashews are rich in flavour. A moorish snack, rich in vitamin B.\u003c\/p\u003e\r\n\r\n\u003ch3\u003eWhat are the nutritional benefits?\u003c\/h3\u003e\r\n\r\n\u003cp\u003eAlthough lower in fibre than other nuts, they are still full of vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like zinc, magnesium, iron, and selenium, all of which are essential for good health. Excellent source of protein and fibre. Rich in heart-healthy monounsaturated fats and a good source of potassium, B vitamins and folate. A staple of vegan diets.\u003c\/p\u003e\r\n\r\n\u003ch3\u003eWhere can I use them?\u003c\/h3\u003e\r\n\r\n\u003cp\u003eEnjoy them on-the-go, added to trail mixes, great for baking and as an ingredient in savoury salads and meals.\u003c\/p\u003e\r\n\r\n\u003ch3\u003eAnything important?\u003c\/h3\u003e\r\n\r\n\u003cp\u003eCertified organic\u003c\/p\u003e\r\n\u003cbr\u003e\u003chr\u003e\u003cbr\u003e\u003ch3\u003eIngredients \u0026amp; Allergens\u003c\/h3\u003e\u003cp\u003eCertified Organic Cashews, Sea Salt\u003c\/p\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eServing Size \/ Basis:\u003c\/strong\u003e Per 100gms \/ 100mls\u003c\/p\u003e\u003ctable border=\"1\" style=\"border-collapse: collapse; width: 100%; max-width: 400px; text-align: left;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background-color: #f2f2f2;\"\u003e\n\u003cth style=\"padding: 8px;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"padding: 8px;\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eDietary Fibre (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e2.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eSodium (mg)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e798\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eFat, total (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e45.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eFat, saturated (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e29.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eSugars (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e4.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e2350\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd style=\"padding: 8px; border-bottom: 1px solid #ddd;\"\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eOrigin\u003c\/h3\u003e\u003cp\u003eVietnam\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003csmall\u003eFamily Pantry supplies this information to help you choose suitable products, however from time to time food products are reformulated and nutrition content and ingredients may change. We therefore recommend that you do not rely solely on this information and always check products labels.\r\n\u003c\/small\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Family Pantry","offers":[{"title":"200g","offer_id":59790550597713,"sku":"41429-200g","price":9.7,"currency_code":"NZD","in_stock":true},{"title":"300g","offer_id":59790550564945,"sku":"41429-300g","price":14.0,"currency_code":"NZD","in_stock":true},{"title":"500g","offer_id":59790550532177,"sku":"41429-500g","price":24.0,"currency_code":"NZD","in_stock":true},{"title":"1kg","offer_id":59790550499409,"sku":"41429-1kg","price":48.0,"currency_code":"NZD","in_stock":true},{"title":"2kg","offer_id":59790550466641,"sku":"41429-2kg","price":96.0,"currency_code":"NZD","in_stock":true},{"title":"3kg","offer_id":59790550433873,"sku":"41429-3kg","price":144.0,"currency_code":"NZD","in_stock":true},{"title":"5kg","offer_id":59790550401105,"sku":"41429-5kg","price":240.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/9136\/5969\/files\/Organic_cashew_nuts_whole__roasted_and_salted.jpg?v=1783762992","url":"https:\/\/www.familypantry.nz\/products\/organic-cashew-nuts-whole-roasted-salted","provider":"Family Pantry","version":"1.0","type":"link"}