{"product_id":"fermented-vegetable-kit","title":"Fermented Vegetable Kit","description":"\u003ch2\u003eFermented Vegetable Kit\u003c\/h2\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePreserve your own vegetables!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Symbiota Fermented Vegetable Kit gives you the opportunity to quickly, safely and easily make probiotic-rich fermented foods at home.\u003c\/p\u003e\u003cp\u003eFermented foods are important for improving gut health to feel your best. Make yummy fermented vegetables without sugars, vinegar, heat treatments, and nasties. Make your own preserved vegetable loaded with all the nutrition and probiotic bacteria your gut loves!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eHow do I ferment my own vegetables?\u003c\/h3\u003e\u003cp\u003eThis fermented vegetable kit is ideal for those quicker ferments of approx 2 weeks. On the other hand, longer ferments such as sauerkraut 2+ weeks are better suited to the ceramic fermentation crocks as they provide a more stable environment for bacteria to multiply over longer periods of time. \u003c\/p\u003e\u003cp\u003eTo ferment your own vegetables, you simply chop up your veg, add them to your preserving jar, add salt and spice (supplied) and non-chlorinated water. Place your airlock lid on your jar to minimize any oxygen and leave to ferment for +-2 weeks at room temperature. The longer you leave your ferment, the tangier it will be. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eWhy ferment your own vegetables?\u003c\/h3\u003e\u003cp\u003eThis kit is perfect to get started making your own fermented vegetable or as a healthy gift for anyone keen to improve their health.\u003c\/p\u003e\u003cp\u003eFermented vegetables are high in prebiotic and probiotic bacteria\u003c\/p\u003e\u003cp\u003eImproves digestion\u003c\/p\u003e\u003cp\u003eImproves gut health and immune system support\u003c\/p\u003e\u003cp\u003eEconomic way to preserve foods\u003c\/p\u003e\u003cp\u003eLacto-fermentation creates new flavors\u003c\/p\u003e\u003cp\u003eRich in nutrients\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eWhat does my fermented vegetable kit include?\u003c\/h3\u003e\u003cp\u003e1 Litre Symbiota glass preserving jar and stainless steel closures (no rust stainless steel band and seal)\u003c\/p\u003e\u003cp\u003e1 Glass fermentation weight\u003c\/p\u003e\u003cp\u003e1 Silicone one-way air-lock lid for the best results\u003c\/p\u003e\u003cp\u003e1 Pouch of Himalayan salt to get you started on your first few batches\u003c\/p\u003e\u003cp\u003e1 Pouch of Symbiota veg spice mix to get you started on your first few batches\u003c\/p\u003e\u003cp\u003eInstructions, recipes and one-to-one support via phone or email.  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003ePLEASE NOTE:\u003c\/h3\u003e\u003cp\u003ePlease use an urban address where possible.\u003c\/p\u003e\u003cp\u003eLive cultures are couriered out on Mondays \u0026amp; Tuesdays to avoid delays. \u003c\/p\u003e","brand":"Symbiota","offers":[{"title":"Default Title","offer_id":59790562525265,"sku":"SYM-025","price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/9136\/5969\/files\/Symbiota_Veg.jpg?v=1783763094","url":"https:\/\/www.familypantry.nz\/products\/fermented-vegetable-kit","provider":"Family Pantry","version":"1.0","type":"link"}